This comprehensive eating out guide is designed to help get your weekends under control and feel more confident with your nutrition decisions when eating out so you can stay consistent and make MORE progress!
What you get in the guide:
Meal recommendations broken down by restaurant genre
Tips to simplify tracking when eating out
Common substitutions to make a meal more macro-friendly
Tips for picking out a balanced restaurant meal that aligns with your macro goals
Alcohol cheat sheets
Fast food guides to help you make healthy menu choices from restaurants like Chickfila, Starbucks, Chipotle, McDonalds, + more!
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